Kata

The aim of this course is to introduce players to Nage-Waza Ura-No-Kata (Forms of Counter Techniques to Throwing). This kata focuses on the principles of countering an opponent’s throwing techniques through correct posture, timing, movement, and the effective use of balance and momentum. Nage-Waza Ura-No-Kata consists of a structured series of counter-techniques, demonstrating responses to...