Kodokan Nage No Kata – 22 Feb 26 – Rochdale
Rochdale Judo Club Trafalger Street, Rochdale, Greater Manchester, EnglandThe aim of this course is to introduce players to Nage-No-Kata (Forms of Throwing). This kata consists of five sets: Te-Waza (Hand Techniques) Koshi-Waza (Hip Techniques) Ashi-Waza (Foot & Leg Techniques) Ma-Sutemi-Waza (Rear Sacrifice Techniques) Yoko-Sutemi-Waza (Side Sacrifice Techniques) Each set contains three techniques, demonstrating the principles of balance, timing, movement, and efficient use of...