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		<title>The Final Block</title>
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		<link>https://www.britishjudo.org.uk/series/british-judo-association/</link>
		<description>From what it is like competing and coaching in an Olympic Final with Kate Howey MBE to a medical insight from British Judo’s Chief Medical Officer, Doctor Jo Banks, we will bring you an insight into judo as you have never heard before</description>
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		<language>en-GB</language>
		<copyright>© 2024 British Judo Association</copyright>
		<itunes:subtitle>Expert Insight and Knowledge Straight off the Mat</itunes:subtitle>
		<itunes:author>British Judo</itunes:author>
		<itunes:summary>From what it is like competing and coaching in an Olympic Final with Kate Howey MBE to a medical insight from British Judo’s Chief Medical Officer, Doctor Jo Banks, we will bring you an insight into judo as you have never heard before</itunes:summary>
		<itunes:owner>
			<itunes:name>British Judo Association</itunes:name>
			<itunes:email>communications@britishjudo.org.uk</itunes:email>
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				<title>The Final Block</title>
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		<googleplay:author><![CDATA[British Judo]]></googleplay:author>
			<googleplay:email>communications@britishjudo.org.uk</googleplay:email>			<googleplay:description>From what it is like competing and coaching in an Olympic Final with Kate Howey MBE to a medical insight from British Judo’s Chief Medical Officer, Doctor Jo Banks, we will bring you an insight into judo as you have never heard before</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>The Relaunch: Episode 2 &#8211; Paris Grand Slam</title>
	<link>https://www.britishjudo.org.uk/podcast/the-relaunch-episode-2-paris-grand-slam/</link>
	<pubDate>Thu, 14 Oct 2021 14:30:03 +0000</pubDate>
	<dc:creator><![CDATA[British Judo]]></dc:creator>
	<guid isPermaLink="false">https://www.britishjudo.org.uk/podcast/the-relaunch-episode-2-paris-grand-slam/</guid>
	<description><![CDATA[<p>With the iconic Paris Grand Slam returning this weekend, we speak to past, present and future GB Judo fighters about their experience of competing at the renowned competition.</p>
<p>Dennis Stewart recalls both competing and coaching in Paris whilst Gemma Howell won bronze at the last Paris Grand Slam back in 2020 and Kelly Petersen-Pollard makes her Paris debut this weekend following a string of impressive performances on the IJF World Tour circuit this year.</p>]]></description>
	<itunes:subtitle><![CDATA[With the iconic Paris Grand Slam returning this weekend, we speak to past, present and future GB Judo fighters about their experience of competing at the renowned competition.
Dennis Stewart recalls both competing and coaching in Paris whilst Gemma Howel]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>With the iconic Paris Grand Slam returning this weekend, we speak to past, present and future GB Judo fighters about their experience of competing at the renowned competition.</p>
<p>Dennis Stewart recalls both competing and coaching in Paris whilst Gemma Howell won bronze at the last Paris Grand Slam back in 2020 and Kelly Petersen-Pollard makes her Paris debut this weekend following a string of impressive performances on the IJF World Tour circuit this year.</p>]]></content:encoded>
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	<itunes:summary><![CDATA[With the iconic Paris Grand Slam returning this weekend, we speak to past, present and future GB Judo fighters about their experience of competing at the renowned competition.
Dennis Stewart recalls both competing and coaching in Paris whilst Gemma Howell won bronze at the last Paris Grand Slam back in 2020 and Kelly Petersen-Pollard makes her Paris debut this weekend following a string of impressive performances on the IJF World Tour circuit this year.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:20:03</itunes:duration>
	<itunes:author><![CDATA[British Judo]]></itunes:author>	<googleplay:description><![CDATA[With the iconic Paris Grand Slam returning this weekend, we speak to past, present and future GB Judo fighters about their experience of competing at the renowned competition.
Dennis Stewart recalls both competing and coaching in Paris whilst Gemma Howell won bronze at the last Paris Grand Slam back in 2020 and Kelly Petersen-Pollard makes her Paris debut this weekend following a string of impressive performances on the IJF World Tour circuit this year.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Relaunch: Episode 1 &#8211; Our Tokyo 2020 Medallists</title>
	<link>https://www.britishjudo.org.uk/podcast/the-relaunch-episode-1-our-tokyo-2020-medallists/</link>
	<pubDate>Thu, 16 Sep 2021 14:45:10 +0000</pubDate>
	<dc:creator><![CDATA[British Judo]]></dc:creator>
	<guid isPermaLink="false">https://www.britishjudo.org.uk/podcast/the-relaunch-episode-1-our-tokyo-2020-medallists/</guid>
	<description><![CDATA[<p>Tokyo 2020 Olympic bronze medallist Chelsie Giles, who was Team GB&#8217;s first medallist at the Games, joins Paralympic champion Chris Skelley and silver medallist Elliot Stewart to talk all things Tokyo and discuss their experiences at what will go down as one of the most anticipated Olympic and Paralympic Games in history following the 12-month delay.</p>]]></description>
	<itunes:subtitle><![CDATA[Tokyo 2020 Olympic bronze medallist Chelsie Giles, who was Team GB&#8217;s first medallist at the Games, joins Paralympic champion Chris Skelley and silver medallist Elliot Stewart to talk all things Tokyo and discuss their experiences at what will go do]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Tokyo 2020 Olympic bronze medallist Chelsie Giles, who was Team GB&#8217;s first medallist at the Games, joins Paralympic champion Chris Skelley and silver medallist Elliot Stewart to talk all things Tokyo and discuss their experiences at what will go down as one of the most anticipated Olympic and Paralympic Games in history following the 12-month delay.</p>]]></content:encoded>
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	<itunes:summary><![CDATA[Tokyo 2020 Olympic bronze medallist Chelsie Giles, who was Team GB&#8217;s first medallist at the Games, joins Paralympic champion Chris Skelley and silver medallist Elliot Stewart to talk all things Tokyo and discuss their experiences at what will go down as one of the most anticipated Olympic and Paralympic Games in history following the 12-month delay.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:24:19</itunes:duration>
	<itunes:author><![CDATA[British Judo]]></itunes:author>	<googleplay:description><![CDATA[Tokyo 2020 Olympic bronze medallist Chelsie Giles, who was Team GB&#8217;s first medallist at the Games, joins Paralympic champion Chris Skelley and silver medallist Elliot Stewart to talk all things Tokyo and discuss their experiences at what will go down as one of the most anticipated Olympic and Paralympic Games in history following the 12-month delay.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 5: Dr Jo Banks &#038; John Prescott</title>
	<link>https://www.britishjudo.org.uk/podcast/episode-5-dr-jo-banks-john-prescott/</link>
	<pubDate>Thu, 06 Aug 2020 19:30:09 +0000</pubDate>
	<dc:creator><![CDATA[British Judo]]></dc:creator>
	<guid isPermaLink="false">https://www.britishjudo.org.uk/podcast/episode-5-dr-jo-banks-john-prescott/</guid>
	<description><![CDATA[<p>Chris and Denny are joined by two members of our medical team, Chief Medical Officer Dr Jo Banks and Paralympic Programme legend John Prescott. Jo and John discuss their favourite moments of being involved with British Judo and what it is like to be working on the front line, battling the Covid-19 pandemic.</p>]]></description>
	<itunes:subtitle><![CDATA[Chris and Denny are joined by two members of our medical team, Chief Medical Officer Dr Jo Banks and Paralympic Programme legend John Prescott. Jo and John discuss their favourite moments of being involved with British Judo and what it is like to be work]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>Chris and Denny are joined by two members of our medical team, Chief Medical Officer Dr Jo Banks and Paralympic Programme legend John Prescott. Jo and John discuss their favourite moments of being involved with British Judo and what it is like to be working on the front line, battling the Covid-19 pandemic.</p>]]></content:encoded>
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	<itunes:summary><![CDATA[Chris and Denny are joined by two members of our medical team, Chief Medical Officer Dr Jo Banks and Paralympic Programme legend John Prescott. Jo and John discuss their favourite moments of being involved with British Judo and what it is like to be working on the front line, battling the Covid-19 pandemic.]]></itunes:summary>
	<itunes:image href="https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-5-Square-scaled-1.jpg"></itunes:image>
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		<title>Episode 5: Dr Jo Banks &#038; John Prescott</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:46:50</itunes:duration>
	<itunes:author><![CDATA[British Judo]]></itunes:author>	<googleplay:description><![CDATA[Chris and Denny are joined by two members of our medical team, Chief Medical Officer Dr Jo Banks and Paralympic Programme legend John Prescott. Jo and John discuss their favourite moments of being involved with British Judo and what it is like to be working on the front line, battling the Covid-19 pandemic.]]></googleplay:description>
	<googleplay:image href="https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-5-Square-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 4: Neil Adams</title>
	<link>https://www.britishjudo.org.uk/podcast/episode-4-neil-adams/</link>
	<pubDate>Thu, 16 Jul 2020 20:00:31 +0000</pubDate>
	<dc:creator><![CDATA[British Judo]]></dc:creator>
	<guid isPermaLink="false">https://www.britishjudo.org.uk/podcast/episode-4-neil-adams/</guid>
	<description><![CDATA[<p>We are joined in episode 4 by 2x Olympic silver medallist, 1981 World Champion and 5x European Champion, the voice of judo, Neil Adams MBE.</p>
<p>In this open and honest podcast, Neil discusses his career highs and the difficult lows as he initially struggled to make the transition from world class athlete to coach.</p>
<p>This is a must listen for any judo fan!</p>]]></description>
	<itunes:subtitle><![CDATA[We are joined in episode 4 by 2x Olympic silver medallist, 1981 World Champion and 5x European Champion, the voice of judo, Neil Adams MBE.
In this open and honest podcast, Neil discusses his career highs and the difficult lows as he initially struggled ]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>We are joined in episode 4 by 2x Olympic silver medallist, 1981 World Champion and 5x European Champion, the voice of judo, Neil Adams MBE.</p>
<p>In this open and honest podcast, Neil discusses his career highs and the difficult lows as he initially struggled to make the transition from world class athlete to coach.</p>
<p>This is a must listen for any judo fan!</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5ecf9780ac3965-93814526/-FINAL-BLOCK-4-Neil-Adams.mp3" length="47199885" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We are joined in episode 4 by 2x Olympic silver medallist, 1981 World Champion and 5x European Champion, the voice of judo, Neil Adams MBE.
In this open and honest podcast, Neil discusses his career highs and the difficult lows as he initially struggled to make the transition from world class athlete to coach.
This is a must listen for any judo fan!]]></itunes:summary>
	<itunes:image href="https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-4-Square-scaled-1.jpg"></itunes:image>
	<image>
		<url>https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-4-Square-scaled-1.jpg</url>
		<title>Episode 4: Neil Adams</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:49:09</itunes:duration>
	<itunes:author><![CDATA[British Judo]]></itunes:author>	<googleplay:description><![CDATA[We are joined in episode 4 by 2x Olympic silver medallist, 1981 World Champion and 5x European Champion, the voice of judo, Neil Adams MBE.
In this open and honest podcast, Neil discusses his career highs and the difficult lows as he initially struggled to make the transition from world class athlete to coach.
This is a must listen for any judo fan!]]></googleplay:description>
	<googleplay:image href="https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-4-Square-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 3: Colin Oates</title>
	<link>https://www.britishjudo.org.uk/podcast/episode-3-colin-oates/</link>
	<pubDate>Thu, 25 Jun 2020 19:30:10 +0000</pubDate>
	<dc:creator><![CDATA[British Judo]]></dc:creator>
	<guid isPermaLink="false">https://www.britishjudo.org.uk/podcast/episode-3-colin-oates/</guid>
	<description><![CDATA[<p>We are joined in episode 3 by British Judo Elite Development coach and 2x European medallist Colin Oates. In this episode Colin discusses his career, giving great insight into his final year as an elite athlete and what it is like to both compete and coach in European finals.</p>]]></description>
	<itunes:subtitle><![CDATA[We are joined in episode 3 by British Judo Elite Development coach and 2x European medallist Colin Oates. In this episode Colin discusses his career, giving great insight into his final year as an elite athlete and what it is like to both compete and coa]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>We are joined in episode 3 by British Judo Elite Development coach and 2x European medallist Colin Oates. In this episode Colin discusses his career, giving great insight into his final year as an elite athlete and what it is like to both compete and coach in European finals.</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5ecf9780ac3965-93814526/-FINAL-BLOCK-3-Colin-Oates.mp3" length="55125804" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We are joined in episode 3 by British Judo Elite Development coach and 2x European medallist Colin Oates. In this episode Colin discusses his career, giving great insight into his final year as an elite athlete and what it is like to both compete and coach in European finals.]]></itunes:summary>
	<itunes:image href="https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-3-Square-scaled-1.jpg"></itunes:image>
	<image>
		<url>https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-3-Square-scaled-1.jpg</url>
		<title>Episode 3: Colin Oates</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:25</itunes:duration>
	<itunes:author><![CDATA[British Judo]]></itunes:author>	<googleplay:description><![CDATA[We are joined in episode 3 by British Judo Elite Development coach and 2x European medallist Colin Oates. In this episode Colin discusses his career, giving great insight into his final year as an elite athlete and what it is like to both compete and coach in European finals.]]></googleplay:description>
	<googleplay:image href="https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-3-Square-scaled-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 2: Kate Howey MBE</title>
	<link>https://www.britishjudo.org.uk/podcast/episode-2-kate-howey-mbe/</link>
	<pubDate>Thu, 11 Jun 2020 21:00:57 +0000</pubDate>
	<dc:creator><![CDATA[British Judo]]></dc:creator>
	<guid isPermaLink="false">https://www.britishjudo.org.uk/podcast/episode-2-kate-howey-mbe/</guid>
	<description><![CDATA[<p>British Judo head coach and 2x Olympic medallist and World Champion Kate Howey, discusses what it is like to both compete and coach in World and Olympic finals</p>]]></description>
	<itunes:subtitle><![CDATA[British Judo head coach and 2x Olympic medallist and World Champion Kate Howey, discusses what it is like to both compete and coach in World and Olympic finals]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>British Judo head coach and 2x Olympic medallist and World Champion Kate Howey, discusses what it is like to both compete and coach in World and Olympic finals</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5ecf9780ac3965-93814526/-FINAL-BLOCK-2-Kate-Howey-podcast.mp3" length="45856809" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[British Judo head coach and 2x Olympic medallist and World Champion Kate Howey, discusses what it is like to both compete and coach in World and Olympic finals]]></itunes:summary>
	<itunes:image href="https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-2.jpg"></itunes:image>
	<image>
		<url>https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-2.jpg</url>
		<title>Episode 2: Kate Howey MBE</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:47:46</itunes:duration>
	<itunes:author><![CDATA[British Judo]]></itunes:author>	<googleplay:description><![CDATA[British Judo head coach and 2x Olympic medallist and World Champion Kate Howey, discusses what it is like to both compete and coach in World and Olympic finals]]></googleplay:description>
	<googleplay:image href="https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-2.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 1: Denny Roberts</title>
	<link>https://www.britishjudo.org.uk/podcast/episode-1-denny-roberts/</link>
	<pubDate>Thu, 28 May 2020 08:00:56 +0000</pubDate>
	<dc:creator><![CDATA[British Judo]]></dc:creator>
	<guid isPermaLink="false">https://www.britishjudo.org.uk/podcast/episode-1-denny-roberts/</guid>
	<description><![CDATA[<p>British Judo’s Elite Development Coach, Denny Roberts, discusses his coaching philosophy and recounts his involvement in helping Lachlan Moorhead to a European Junior bronze medal in 2019</p>]]></description>
	<itunes:subtitle><![CDATA[British Judo’s Elite Development Coach, Denny Roberts, discusses his coaching philosophy and recounts his involvement in helping Lachlan Moorhead to a European Junior bronze medal in 2019]]></itunes:subtitle>
	<content:encoded><![CDATA[<p>British Judo’s Elite Development Coach, Denny Roberts, discusses his coaching philosophy and recounts his involvement in helping Lachlan Moorhead to a European Junior bronze medal in 2019</p>]]></content:encoded>
	<enclosure url="https://episodes.castos.com/5ecf9780ac3965-93814526/-FINAL-BLOCK-1-Denny-Roberts-podcast.mp3" length="65548120" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[British Judo’s Elite Development Coach, Denny Roberts, discusses his coaching philosophy and recounts his involvement in helping Lachlan Moorhead to a European Junior bronze medal in 2019]]></itunes:summary>
	<itunes:image href="https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-1.jpg"></itunes:image>
	<image>
		<url>https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-1.jpg</url>
		<title>Episode 1: Denny Roberts</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:08:16</itunes:duration>
	<itunes:author><![CDATA[British Judo]]></itunes:author>	<googleplay:description><![CDATA[British Judo’s Elite Development Coach, Denny Roberts, discusses his coaching philosophy and recounts his involvement in helping Lachlan Moorhead to a European Junior bronze medal in 2019]]></googleplay:description>
	<googleplay:image href="https://www.britishjudo.org.uk/wp-content/uploads/2024/11/Final-Block-Podcast-Episode-1.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
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