Kata-Ha-Jime

Step 1

Reach around to Uke’s far collar with your right hand.

Step 2

Put your left arm under Uke’s armpit, lifting up Uke’s arm to place your arm behind Uke and apply the strangle.

Kata-Ha-Jime - Uke on all fours

Step 1

Reach under Uke’s neck to the far collar whilst swinging your leg between their arm and leg.

Step 2

Roll to the right bringing Uke onto their back, maintaining control with your legs.

Step 3

Keep a grip on the collar, lifting Uke’s arm with your other arm.

Step 4

Apply the strangle with your arm behind Uke.

Kata-Te-Ashi-Koshi-Jime

Step 1

Take hold of Uke’s far left lapel and left leg.

Step 2

Whilst maintaining control of Uke, step through with your left leg.

Step 3

Apply the technique by turning towards Uke.

Koshi-Guruma

Step 1

Pull Uke’s sleeve and put your right arm behind Uke’s head.

Step 2

Clamping your partner’s body, throw Uke over your hip.

Step 3

Complete the throw by rotating your hips.

Uki-Otoshi

Step 1

With a lapel and sleeve grip, step back with your left foot pulling on Uke’s sleeve to make them step forward.

Step 2

Dropping on to one knee, pull Uke into the space you have created.

Step 3

Use your grips to complete the technique, whilst staying on one knee.

Ura-Nage

Step 1

As Uke attacks, grab around the waist and bend your knees.

Step 2

Clamp Uke tightly, lift your partner using the power of your legs.

Step 3

Arch your back, thrusting your hips forwards to push Uke upwards.

Step 4

Falling backwards, rotate keeping control of Uke.