Kata-Te-Jime - Uke on all fours

Step 1

Take hold of the opposite collar and swing your leg between Uke’s arm and leg.

Step 2

Roll over your shoulder controlling Uke by using your free arm to grab Uke’s trouser leg.

Step 3

Keep rolling until you have Uke on their back, making sure their collar is under their neck.

Step 4

Apply the strangle by pulling Uke’s collar and leg towards you.

Koshi-Jime (from attack)

Step 1

Step around Uke’s attack, keeping hold of your collar grip.

Step 2

Move to the ground, controlling your partner.

Step 3

Maintaining collar grip, step through with your leg to apply the strangle.

Soto-Makikomi

Step 1

Pull Uke’s sleeve forwards to break their balance.

Step 2

Pivoting your body, throw your right arm over Uke’s arm.

Step 3

Wrap Uke around your own body, rotating to the left.

Step 4

Keeping tension on the sleeve, throw Uke over your back completing the rotation.

Uki-Waza

Step 1

As Uke steps forward, put out your leg to block Uke.

Step 2

Pull Uke over your leg by pulling on their sleeve. Uke should roll over in a forward roll

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