Hiza-Guruma

Step 1

Pull Uke to make them step forwards.

Step 2

As they take the step, block their movement. Put your leg out and place your foot by Uke’s knee.

Step 3

To throw, keep pulling Uke in a circular movement over your leg.

Step 4

As Uke falls, continue to rotate controlling your partner to complete the throw.

Juji-Gatame

Step 1

Sit with both legs over Uke’s chest. Pull Uke’s arm out straight between your legs.

Step 2

Place Uke’s arm tight against your leg. Push down with your legs and up with your hips.

Juji-Gatame - Roll Over Entry

Step 1

Place one leg under Uke’s stomach. At the same time scoop up Uke’s arm.

Step 2

Place your other leg under Uke’s chin and use it to lift Uke backwards.

Step 3

Once you have Uke on their back you will be in the Juji-Gatame position.

Juji-Gatame - Sit Back Entry

Step 1

Step over Uke, placing your foot on the mat by Uke’s side whilst lifting up their arm.

Step 2

Controlling the arm, sit back.

Step 3

Whilst sitting back, use the hooked leg to lift your partner over.

Step 4

As Uke rolls over, you will be in the correct position for Juji-Gatame. Push down with your legs and up with your hips.

Sasae-Tsuri-Komi-Ashi

Step 1

Take a small step backwards and pull with your sleeve grip.

Step 2

As Uke steps forward, put your leg out, blocking Uke’s leg at shin height.

Step 3

Keep pulling Uke around in a circle over your leg.

Step 4

Support Uke as you throw, pulling with your sleeve grip.